Category: MINDSET

Great Expectations…

May 1, 2019

The practice of mindfulness empowers us to live more in the present moment. It’s an invitation to focus our attention on doing the best we can, right now, and that’s it.

On Point

April 26, 2019

If we have the awareness that everything is naturally in flux, we can start to loosen up a little as we evolve into whatever’s next.

It’s Enough

April 5, 2019

Eastern wisdom tells us that one of the main causes of suffering is getting what we want, and not being satisfied with it.

This is Better

March 5, 2019

Think about all the times you had somewhere better to be, but looking back, you see clearly that being in that exact space and place was important.